Virtual Workshop
Improve Your Wellbeing
and Mental Health
Understand the most common causes of mental illness and
learn a framework, tools and practices for lifelong wellbeing
Monday, October 18, 2021
9:00 am -12:30 pm
www.fivestarwellbeing.com
In this workshop you will learn:
To differentiate between mental illness, mental health and wellbeing and apply your knowledge to stay healthy and well.
Three mental traps that increase anxiety, depression and feelings of isolation and how to avoid them.
To assess your wellbeing in the 5 areas of life essential to feeling safe, secure and connected that help reduce stress, avoid burnout and improve mental health.
How you can take charge of your mental health, boost resilience and increase your capacity for love, learning and growth - the three pillars of wellbeing.
To apply mindfulness principles to set goals and build lifelong habits that will help you improve wellbeing and provide lasting mental health.
"81% of Employees say the Pandemic has
negatively impacted their mental health"
- CAMH
"Wellbeing isn't about always feeling happy with ourselves, our experiences and our circumstances. It's about attending to our deep need for safety, security and connection, without losing our capacity to love, learn, and grow."
Virtual Workshop
Register Now
Fees:
Non Members - $100
CPHR Members - $75
or
Both Workshops - $125
CPHR Members Enter the Member Code CPHR for discount
Derrick McEachern
Counselling Therapist, Owner
Five Star Wellbeing Counselling and
Mental Health
Derrick McEachern is a Registered Counselling Therapist and a Canadian Certified Counsellor who has been practicing in Nova Scotia since 2006.
He is the Owner of Five Star Wellbeing Counselling and Mental Health and is the author of the Five Star Wellbeing Assessment. Derrick has been facilitating learning for academic, corporate and not-for-profit audiences for 15 years on the topics of career development, workplace wellbeing and mental health. His mission is to tackle mental illness by putting wellbeing data, tools and practices into the hands of individuals and organizations.
He can be reached at [email protected] or 902 698 1194.
Impact of Poor Workplace Mental Health
Employees who lack awareness of wellbeing and mental health
delay access to resources and treatment resulting in:
Frequent Absenteeism
Long term Illness and Disability Claims
Reduced Productivity
Anxiety, Depression and Substance abuse
Increased Conflict with Colleagues and Managers
Unnecessarily leave their job
We help employees understand the causes of mental illness, learn to assess their wellbeing, and empower them to take charge of their mental health.
"The wellbeing workshop was a turning point for me; it forced me to take a step back and really look at my sources of stress and how I was dealing with them. I built on what I learned in this workshop, and I am in a much better place. I am taking care of myself and my mental health in a way that makes me happy and strong, and it all started with this workshop."
- Tara Potter, CPA